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Add this exercise to any routine, especially if you don’t have one
This weekend I had a lot of different conversations about exercise, most of which will fuel my posts over the next few weeks. Because it doesn’t really matter what I’m doing, I’m a fitness crazy...
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When you pinch your shoulder blades together, what muscle group are you using?
The answer is your rhomboids, not your shoulders. Your rhomboids are a small muscle group that are a key component to your posture and form in exercising. Talking about form is not as much fun as...
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Less reps, more weight. What does that do for you?
The answer: builds strength. And not necessarily bulk. As women, we want to maintain a lean figure so we do more reps and less weight. Using this tenant in your workout, you will gradually get...
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Stop crunching! Try this 1 minute KILLER Ab Workout.
Besides Manhattan Beach being a great escape from Los Angeles, it’s also home to one of my favorite trainers: Meredith Miller. She owns Level 10 Fitness, an awesome little gym on Highland where she...
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Because his hands are all over your….
Recently I’ve been going on my fair share of first dates. Clearly there are plenty of patterns I can discuss on this topic, but only a couple that revolve around fitness. If you think about it, on a...
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1 bench, 10 minutes, 100 calories.
In my second episode of #BURN100 for SELF Magazine, I put together a dynamic circuit workout to hit every muscle group in your body. All you need to do it? A bench, step, or high curb. And of...
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“I always think about the cupcakes I’m going to eat at this moment”
It’s true…and I actually say that in the video… My latest video for the SELF magazine #Burn100 series: a total body workout circuit without equipment. It’s funny, the other day I was telling my friend...
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If you set a small goal, you’ll hit it bigger.
In my final episode for SELF magazine’s Burn 100 Series, I use light hand weights and 5 different exercises, each work your upper body and lower body at the same time. The weights will help you build...
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Strength will get you a sexy back
When you’re wearing a bathing suit, the most exposed part of your body is your back, so we gotta get it looking good! Plus, strength in your back body will improve your posture. I’m a firm believer...
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Give me some T ‘n A
For such a suggestive title you would think I shot some good pics for this post. Ahhhhh, nope. In fact, these might be the most unattractive set of photos I’ve ever posted (that’s saying a lot after...
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