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Change is a good thing!
Last week I wrote about my workout routines. Routines are comforting because we know what lies ahead and we can anticipate any discomfort. For our minds and bodies, that’s not necessarily a good...
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Easing into heavier weights to tone up
Every week one of you emails me asking how I keep my arms toned. There really is no secret to it: repetition, definition with light weights and “heavy” weight lifting. You can click here to see all...
View ArticleClik here to view.
When you pinch your shoulder blades together, what muscle group are you using?
The answer is your rhomboids, not your shoulders. Your rhomboids are a small muscle group that are a key component to your posture and form in exercising. Talking about form is not as much fun as...
View ArticleClik here to view.
Less reps, more weight. What does that do for you?
The answer: builds strength. And not necessarily bulk. As women, we want to maintain a lean figure so we do more reps and less weight. Using this tenant in your workout, you will gradually get...
View ArticleClik here to view.
Stop crunching! Try this 1 minute KILLER Ab Workout.
Besides Manhattan Beach being a great escape from Los Angeles, it’s also home to one of my favorite trainers: Meredith Miller. She owns Level 10 Fitness, an awesome little gym on Highland where she...
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Because his hands are all over your….
Recently I’ve been going on my fair share of first dates. Clearly there are plenty of patterns I can discuss on this topic, but only a couple that revolve around fitness. If you think about it, on a...
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1 bench, 10 minutes, 100 calories.
In my second episode of #BURN100 for SELF Magazine, I put together a dynamic circuit workout to hit every muscle group in your body. All you need to do it? A bench, step, or high curb. And of...
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“I always think about the cupcakes I’m going to eat at this moment”
It’s true…and I actually say that in the video… My latest video for the SELF magazine #Burn100 series: a total body workout circuit without equipment. It’s funny, the other day I was telling my friend...
View ArticleClik here to view.
If you set a small goal, you’ll hit it bigger.
In my final episode for SELF magazine’s Burn 100 Series, I use light hand weights and 5 different exercises, each work your upper body and lower body at the same time. The weights will help you build...
View ArticleClik here to view.
Strength will get you a sexy back
When you’re wearing a bathing suit, the most exposed part of your body is your back, so we gotta get it looking good! Plus, strength in your back body will improve your posture. I’m a firm believer...
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Add this exercise to any routine, especially if you don’t have one
This weekend I had a lot of different conversations about exercise, most of which will fuel my posts over the next few weeks. Because it doesn’t really matter what I’m doing, I’m a fitness crazy...
View ArticleClik here to view.
Easing into heavier weights to tone up
Every week one of you emails me asking how I keep my arms toned. There really is no secret to it: repetition, definition with light weights and “heavy” weight lifting. You can click here to see all...
View ArticleClik here to view.
When you pinch your shoulder blades together, what muscle group are you using?
The answer is your rhomboids, not your shoulders. Your rhomboids are a small muscle group that are a key component to your posture and form in exercising. Talking about form is not as much fun as...
View ArticleClik here to view.
Less reps, more weight. What does that do for you?
The answer: builds strength. And not necessarily bulk. As women, we want to maintain a lean figure so we do more reps and less weight. Using this tenant in your workout, you will gradually get...
View ArticleClik here to view.
Stop crunching! Try this 1 minute KILLER Ab Workout.
Besides Manhattan Beach being a great escape from Los Angeles, it’s also home to one of my favorite trainers: Meredith Miller. She owns Level 10 Fitness, an awesome little gym on Highland where she...
View ArticleClik here to view.
Because his hands are all over your….
Recently I’ve been going on my fair share of first dates. Clearly there are plenty of patterns I can discuss on this topic, but only a couple that revolve around fitness. If you think about it, on a...
View ArticleClik here to view.
1 bench, 10 minutes, 100 calories.
In my second episode of #BURN100 for SELF Magazine, I put together a dynamic circuit workout to hit every muscle group in your body. All you need to do it? A bench, step, or high curb. And of...
View ArticleClik here to view.
“I always think about the cupcakes I’m going to eat at this moment”
It’s true…and I actually say that in the video… My latest video for the SELF magazine #Burn100 series: a total body workout circuit without equipment. It’s funny, the other day I was telling my friend...
View ArticleClik here to view.
If you set a small goal, you’ll hit it bigger.
In my final episode for SELF magazine’s Burn 100 Series, I use light hand weights and 5 different exercises, each work your upper body and lower body at the same time. The weights will help you build...
View ArticleClik here to view.
Strength will get you a sexy back
When you’re wearing a bathing suit, the most exposed part of your body is your back, so we gotta get it looking good! Plus, strength in your back body will improve your posture. I’m a firm believer...
View Article